Scream

Scream until your voice box is hurting. It will make you feel wonderful inside, because when you scream so much people will think you're very odd to scream so loudly that you voice box starts to hurt. I feel better after I scream. You just have to decide for yourself if you want to scream until your voice box starts to hurt. If you do, then scream once a day for as long as you can handle it. If you don't want to, then that just means that screaming isn't for you, and that's just fine. You just won't be getting the feeling after you're done screaming. Some people like to scream as loudly as they can. Other people don't like to scream at all.